Our yoga classes will be a fusion of traditional Hatha Yoga, Vinyasa Flow, Yin, Restorative, Raja (meditation) and Pranayama (breathwork). There will be variations offered to ensure that each class is accessible, whatever stage of your practice.
Each month will follow a series of asana (postures)with a focus on a particular theme; this could range from “yoga for positivity” to “yoga for inner strength and resilience” or “yoga for hormonal health”. I hope that as you work through the month, building up your familiarity and understanding of the postures and breath work, you will begin to notice a change and shift towards a calmer, more connected way of thinking, feeling and being.
One of the main aims of Balanced Soul is to share the many benefits and joys that regular Yoga classes can create, both on and off the mat. Come join a yoga class and discover it for yourself!
I look forward to seeing you soon.