January 2025- Yoga For Empowerment
Hello 2025 and a very Happy New Year to you all! I hope everyone has had a lovely Christmas break, whatever that may have looked like for you. New Year is often viewed as a way of setting resolutions and implementing changes you want in your life. It can offer a clear […]
December- Yoga for Gratitude
I cannot believe we are already in December! As I get older, every year seems to gallop by faster and faster, the days, weeks and months seem to blur and often we can lose a sense of time. I, for example, am mentally still in my beloved Birkenstocks and floaty summer dresses walking along Waxham […]
November- Yoga for Release and Letting Go
Recently I attended a “Seed Talks” evening at Epic studios with speaker Dr Megan Klabunde. Aside from the fact that it gave me serious flashbacks to sitting in the Psychology lecture halls at University (minus the horrible hangover this time!), it was a fascinating exploration into changes within the brain structure for people who have […]