November 2025- Yoga for the Immune System
How is it November already?! It feels like this year has absolutely flown by!! As I was reflecting on our theme for the month, I kept coming back to this idea of speed and pace …how quickly time seems to move and how that affects the way we live. Now that the days are […]
October 2025- Yoga for Shedding the Old: Twists and the Transition of Autumn
!!! HAPPY BIRTHDAY TO US !!! BALANCED SOUL TURNS ONE !!! Details at the end of the blog of how to win a FREE 5 class pass!! (Worth £50!) Before I talk about this month’s theme, I need to begin with a great big THANK YOU to all of you who have supported Balanced […]
September 2025- Yoga for the Vagus Nerve
Hello!!! I hope you’re all well? I am now back after spending a fantastic couple of weeks with the family, making memories and exploring the South of France and Barcelona. I hope you have all had a great couple of weeks and have enjoyed the rest of your summer, whatever that looked like for you. […]
August 2025- Yoga to Ground, Gather and Glow
August…that golden stretch of late summer when the tomatoes are finally ripe and the sun’s still going strong. Whether your house just got a lot louder (hello school holidays!) or you’re soaking in the remaining lazy days of summer before things speed up again, August is a beautiful moment to pause, take a breath and […]
July 2025 – Yoga & the Power of a Strong Core
As the sun blazes high and summer hits its stride, July invites us to soak in the warmth and reconnect…with nature, with our breath, and with ourselves. I, for one, have been enjoying a lot of time outside, practicing in the garden, on the beach, by lakes… it has been heavenly! With these longer, and […]
June – Yoga for Expansion and Embracing the Light
As the longest day of the year approaches, many of us feel a deep pull to reconnect with nature, our bodies, and our intentions. If you’re anything like me, I love nothing better than being at the beach with my toes in the sea or being outside walking amongst the fields and trees. The […]
May 2025- Yoga for the Spine
I hope everyone had a wonderful Easter and Bank Holiday weekend and enjoyed the break! My inspiration for this month’s series came from last month’s launch into space. Whatever your view on this, it got me thinking about the universe and our place in it…how we are all a part of and connected to something […]
April 2025- Yoga for Joy
Hi everyone and Happy April! The year is already zooming by so quickly and we have had quite a few warm and sunny days so far- I have even managed to whip out the Birkenstocks a few times, so I’m definitely feeling happy!!! Towards the end of this month, we will be approaching Easter which […]
March 2025 – Yoga for Spring
I am writing this as the sunshine pours in through the window which, let’s face it, was a bit of a rare sight throughout February. The first few days of March however, have been pretty good so far and I’m absolutely bloody loving it! I find that sunshine instantly makes the day brighter, both literally […]
February 2025- Yoga for the Chakras
Ok, so I don’t know about you but it feels like January definitely had an extra week or two chucked in there!!! Wow! It was looooong! But, congratulations-we have made it out alive!!! January for me is always a really busy month as we have 8 family birthdays- yes, 8! So whether you […]