September 2026 Yoga for Change and Release
WHATS ON THIS MONTH Guided Meditation and Spiritual Hypnosis with Olivia -Thursday 17th September , 8-9pm. Book your space directly by emailing oliviahnb@gmail.com Full Moon Sound Bath – Next sound bath is Friday 25th September 7-8pm. Book your space directly via the following link: https://mycalminthecity.as.me/fullmoonsoundbath Lianne from Shine Bright Therapies Based on […]
August 2026- Yoga for Late Summer: Finding Balance Through Twists
WHAT’S ON THIS MONTH? BRING A FRIEND FOR FREE ! Every Monday evening throughout August, 6:45-7:45pm. Why not share the joy of yoga this summer and bring a friend along for free? Book your space and they can come along with you. www.balancedsoulyogaandtherapy.co.uk/book-now Guided Meditation and Spiritual Hypnosis with Olivia -Thursday 20th […]
July 2026- Yoga for the Moon
WHAT’S ON THIS MONTH !! The Soul Sauna is NOW OPEN !! We are very pleased to announce that our sister business “The Soul Sauna”, which is based on the same site as Balanced Soul Yoga & Therapy, is now open and taking bookings! Opening days are Thursday – Sunday 8am-8pm. As a little […]
June 2026- Yoga for the Sun
WHAT’S ON THIS MONTH Guided Meditation and Spiritual Hypnosis with Olivia -Thursday 18th June, 8-9pm. Book your space directly by emailing oliviahnb@gmail.com Full Moon Sound Bath – Friday 26th June, 7-8pm. Book your space directly via the following link: https://mycalminthecity.as.me/fullmoonsoundbath Yoga for the Sun This theme seems particularly […]
May 2026- Yoga for Vitality
Beltane, which took place on May 1st, is an ancient Gaelic festival that marks the halfway point between the spring equinox and summer solstice. It is traditionally a time of growth, energy and renewal where everything feels more alive. Often translated as “bright fire,” it is characterised by lighting bonfires for protection, purification and celebrating […]
April 2026- Yoga to Rise and Shine
I find there’s something a little bit magical about a Sunday morning…especially when the air outside is fresh and sunlight streams through the windows. It’s the one day of the week in my household when no one has to rush and we can “rise and shine” (relatively) at our own pace. (Disclaimer/reality check; This will […]
March 2026- Roots Before Shoots: Yoga for Grounding & Growth
The beginning of February had to be one of the greyest on record! Surely?! Everything just felt a little heavy and waterlogged … And yet, slowly but surely the sun started to creep in once more. In our little studio, I took great joy in seeing it once again spilling across the walls…the bright bursts […]
February 2026 – Yoga for Love and Confidence
February is know as the month of love; whether you choose to celebrate St. Valentine’s day or not, the reminders of sharing love are noticeably present… cards, chocolates, flowers, gifts. From a yogic perspective, actions of love and kindness are an important part of its philosophy. Both towards other people and yourself. Yoga provides a […]
January 2026- Yoga for Contentment
A Very Happy New Year to you all! I am currently writing this blog eating the remains of all the cheese in my fridge and throughly enjoying it!! I had a wonderful Christmas and some much needed family time! I really hope that you had a wonderful time as well, whatever you got […]
December 2025- Yoga for the Senses
A December Invitation to Turn Inward: Pratyahara in the Midst of the Festive Season It’s officially the start of December and I can confirm that at 6:30am this morning I was dancing around the kitchen with the children to “Do They Know It’s Christmas” on full blast …a tradition I started a few years ago […]